Unlocking self-love, stress relief, and healthier relationships.
Supportive & Transformative
Biblically-Based:
COACHING COMMUNICATION COMMUNITY
How?
….Every Step of the Way.
DELIVERING:
weekly coaching support with ‘stress-free’ action steps that help you transform, destress, build relationship skills & momentum to get the results you desire
a communication protocol to acquire a self-love-language that overpowers negative thoughts - increasing a commitment & consistency towards your weight loss, stress release, & healthy relationship-building goals
a supportive like-minded private community with a hub for dog lovers to support a dog’s healthy diet, digestion, and energy, plus a list of relative resources
Have that feeling there is more to: love, wellness, & relationships that feels already in existence for you, yet is apart from you?
IT’S TIME .…to bring it Closer. <3
feeling unmotivated, 'stuck', stressed, or discontent in negative thoughts. You desire and know there’s greater for you, just not sure how to disrupt the thought patterns, start and stay motivated.
feeling guilty or self-condemning in a desire to lose 35-100 lbs. naturally, as you’re confident you can. You want sustainable results but struggle with commitment or consistency within a busy schedule.
now a bride-to-be, married/divorced, single, you’re looking to feel your best, but also whole, questioning ways to build healthier relationships. You want the biblical truth about Love to avoid risks of: being disillusioned by a counterfeit, closing yourself off due to past hurts, or becoming apart of the ‘fail rate’ statistics. You want to experience a mutual lasting exchange of real love.
What’s in the way?…
WHAT IF…we demystify Love and self-love so they replace the stressed ‘people-pleaser’, imposter or saboteur inside, with PEACE, a FREEDOM TO BE & BECOME so you can move forward without wasting un-retreivable time & energy on blocks?….
IT’S TIME.
LOVEPRO.4:22
Experience transformation by a renewing of the mind around Love. LOVEPRO.4:22 is purposed to increase our knowledge of Love, self love, self-love language, and expressions of love to self and others, as a result. It holds timeless, ready-to-use-tools to redefine our declarations, thought patterns, self-care, relationship goals & habits for life.
It’s a Fact! The Battle is in the Mind. Peace WANTED.
To be spiritually minded is life and peace. Romans 8:5
Every manifestation and sustainable transformation begins in the mind. A place where 80% of a person’s 12-60k thoughts per day are considered to be negative. - The National Science Foundation.
“…95% of our behavior change is from the unconscious mind.” - Alyssa Nobriga
“In my 20s and 30s I thought it [success] was 20% mindset, and 80% tactics and strategy and hustle. At this phase of my life I realize it’s 95% mindset.” - Dean Graziosi
Bringing
YOU
into Mind’s-Eye-View
YOU
are driven by purpose and intention, beyond motivation, that moves you forward with grace and clarity feeding your energy, initiative, and expectation.
have Love & self-love within your being that shines. It propels a commitment & consistency to wellness & stress relief practices that are part of who you are.
You feel and look your best inside and out, confident in your knowledge of Love and the healing work you’ve undergone thus far that shows and has prepared you to pour what you embody into healthy sustainable relationships with gratitude, enjoying the real love exchanges the Love within attracts.
It’s TIME Ladies!
Hi! I’m Coach Monica. :-)
“Hi! Let’s ‘talk over tea’, shall we?…”
I help that amazing God-seeking, health-minded-woman, utilize tools to overpower negative messaging (loud or silent) and become ‘un-blocked’ to manifest her transformational weight loss, stress release, and/or the healthy relationships she knows is meant for her, so she can feel empowered by the renewed knowledge of Love & self-love she embodies & exudes to impact all areas of her life, and all those she touches.
If you are reading this and it speaks to you as if you are ‘that’ woman who I know “I am here for”, then I know you and I are NOT here in vain or by chance. It means you too know you’re meant for More and are ready for your next level of transformation. If so, I would be honored to journey with you as a support!
Click the link below for a discovery call.
A child & teacher of God and His Word,
licensed educator; skilled experience with emotional behaviors
an experienced leader of conflict resolution
a Vision Alignment Coach with Youth Entrepreneur Alliance (Y.E.A.)
Nutritious Life Master Certified Nutrition & Wellness Coach; upcoming candidate for the Institute for Coaching Mastery (ICM)
The C o m p a s s i o n a t e Coach
It’s TIME.
Let’s: Behold self-value. Build self-trust. Banish stress & self-doubt. And BE the BEAUTY within. Together!
Discover LOVEPRO.4:22
A Mindful Approach to Wellness & Relationship
Who is it Ideal For?
Health-minded, God-seeking or Holy Spirit led women of God 25+ who:
feel unmotivated, 'stuck', discontent in their own skin, (and/or relationships.); Or desire to end negative thought patterns, and reach for the ‘more’ they know they are called to
feel guilty or self-condemning for what they call a 'lack of effort or will-power' to lose excess weight of 35-100 lbs; tired of the yo-yo and stressing over weight loss/relationships
struggle with commitment and consistency, or want more energy, vibrancy, and guidance on how to approach and reach wellness goals within an already busy schedule, without overwhelm.
feels her life is not where she imagined it would be career/family-wise, and doubts her value, capabilities; may have bouts with depression/anxiety at times, and seeks healthy stress relief
is in a committed relationship/preparing for one (like a bride-to-be), or married and desires to understand ways to enhance it; or is just interested in gaining more biblical truths about Love.
Who is it NOT a Fit For?
This is Not for someone with eating disorders, or who is seeking support for eating orders.
This is Not for someone seeking professional licensed counseling, therapy, or psychological services of any kind.
This is Not for someone who is not open willing and determined to do something different to achieve different results.
This is Not for someone who does not desire to be a hearer and doer of the Word of God.
This is Not for someone who is opposed to using or learning the Word of God
This is Not for someone who is opposed to using apps on their devices in correlation with the protocol.
This is Not for someone who is opposed to doing group coaching or ever attending and participating in group events. (Viral/In-Person)
What You Learn:
how to develop and use powerful self-love-language and stress relief practices as life-long tools to increase commitment and consistency towards your goals, and remove the mental blocks in the way of your progression with a renewed knowledge of Love that serves you in building healthier relationships.
First…..
1st: We get clear and map where you are, and where you want to be - your goals and non-negotiables (with foods or habits) within the framework areas, as we begin to gain a renewed knowledge of Love and self-love
2nd: We will develop your self-love-language and use, stress relief practice, take part in engaging activities/workshops/events aligned with your specific goals for support, and execute easy incremental actions towards your goals with benchmarks that help track progress and make adjustments if necessary, in ways that fit your lifestyle.
3rd: We will develop a scaling-back/check-in support plan in conjunction with your embodiment of your wellness, stress relief, healthy relationship building practice.
Note: Since dogs can have positive impacts on our health, so we also share ways and resources that help support the wellbeing of your dog too.
THE 3 ‘SHIPS’ WE SAIL - inside:
LOVEPRO.4:22 COACHING PROGRAM
RELATIONSHIP Alignment
Discover and understand more about Love, self-love, and your relationship with food and others, while learning to address your thoughts, blocks, stress, and weight loss goals through a knowledge of Love, to begin transformation.
Learn to see your unchanging value, while developing your self-love language to transform your thoughts.
Gain the needed support to take simple actions and experience your desired change from the inside-out.
WORKMANSHIP Empowerment
Gain a momentum to exercise your stewardship over your mind, body, soul, feeding each part in ways that better serve you. Welcome a growing commitment and a consistency towards reaching your goals using the Consistency Booster & Health Prosperity Blueprint, a method that has been proven. Track your progress and use the tools necessary to help establish an accustomed sustainability, in ways fitting to your lifestyle.
Enjoy events and activities unpacking healthy relationships and in alignment with you, that also help support your new healthy wellness, stress relief, and relationship habits.
Welcome the energy & feeling of excitement to do good things for the being.
SKILLSMANSHIP Embodiment
Using the Consistency Booster & Health Prosperity Blueprint, you can easily build a winning stru cture within your unique lifestyle that helps to support and sustain your transformation. You exercise your weekly options to choose what actions you desire to take next so that it feels a fit for you.
Learn ways to live consciously and continue to support your sustainable transformation by using your lifelong membership as a resource to refer to for updates in the changing wellness & self-development industries.
The Results
Love is Greater.
— Quote source
LOVEPRO.4:22 Coaching Services
A biblically-based, soul-health-relationship approach is what makes this 12 month coaching program unique. Currently only for women, (and those men they bring as guests on occasion to events/activities), the coaching first targets the internal root needed for any lasting change: our perception of, and relationship with, Love & ‘self’, because “people attend to what they value, and they value what they love and relate to.” — Coach Monica
LOVEPRO.4:22 Workshops & Speakings
Workshops and Speeches (virtual / in-person) are a fit for any event and audience interested in understanding more about Love, self love & love language and how they relate, based on biblical principles. These unique 2-4 hour workshops are designed to be engaging, informative, valuable, and unforgettable, for both men/women on the subjects of wellness/weight-loss, stress release, and/or healthy relationships. Participants are provided with helpful info, motivation, and easy-to-do action steps that move thoughts, feelings, declarations forward, toward their goal in these or other areas. Prices and Agendas layouts may vary, as each one is outlined and presented with each organization's/group's unique structure, audience, and goals in mind.
Note: *All speaking requests begin at a $400.00 minimum, plus travel/accommodations if necessary, and/or what is otherwise agreed upon within the Speaker-Client Agreement.
There is one price for the LOVEPRO.4:22 service package, regardless of the duration; coaching style - 1:1 or small group of up to 5 people who divide the cost, and whether paid in full (PIF), or via a payment plan option (PPO) with no plan-set-up cost. NOTE: The PIF option does come with an additional special offer/discount, beyond the standard.
JOIN the NEW Fur-Baby Feasts (FBF) Club
Hear the ‘whistle’ for all the dog lovers! Our pets bring us a bundle of joy, and a variety of health benefits, including stress relief, according to research studies. To help provide our dogs quality of life against the prevalence of canine food-related issues/illnesses, through educational-awareness, you’re invited to JOIN the Fur-Baby Feasts (FBF) Club! It is a growing HUB for you to easily find informative community-exchanges, to glean first-hand knowledge on topics, from the experience of others, with easy listed data on: what fruits and veggies dogs can or cannot eat, reported healthy food-ingredients, recipe options, and other useful tips on on the latest care considerations for dogs, all in one place! The goal is to increase energy and improve digestion in canines based on recommendations by top veterinarians in the field; plus 7-years of personal experience caring for dogs with sensitivities.
The cost for the FBF Club subscription is only $13.00/month. Subscribers also have the option to submit a question, and leave the research to About the Business to publish publicly via blog/ newsletter, etc. Subscribers will also be the first to receive upcoming add-on services and special offers related to Club goals and topics, with proof of subscription and in accordance with any other details!
LOVEPRO.4:22
Group/1:1 Coaching
and healthy internal & external relationships - albeit with Him, ourselves, soulmates/others, food, pets and more.
See and affirm your value; break generational patterns of unhealthy relationships; how to be led of God in relationship and by His example in relationship with us; see your value, build trust to defeat doubts; gain an empowering knowledge of Love; increase your relationship IQ for healthier connections in internal and external relationships and marriages in workshop
CBT - Changing self talk with positive from scripture. id the -talk (is there evidence to prove its right; what’s worst best, or most likely cld happen?) and safety seeking behaviors (perfectionistic thinking - it’s all good or all bad-blk white thinking; personalizing slow convo means i’m not interesting etc. record msg to self as a friend; practice mindfulness being in present; take curious interest in -talk
Every sustainable transformation and conuse it serves as a blueprint to construct an empowering authentic love-language with ‘self', (not just affirmations) as a real usable life-tool that helps relieve stress, increase wellness, and opportunities to experience more healthier relationships!
In this faith-based ‘whole person’ approach to wellness you become More acquainted with LOVE, Who and what it is, and how to use it to enhance self love, self care, relationships, and stress release - from the inside-out!
The coaching is broken into across 3 ships.
very sustainable transformation begins from the inside (the mind) - out (the body). Stress also involves both mind and body, and so does moving away from it, to Peace. Changing/renewing the mind can take longer than just 2-4 months, because it is a counteractive-simultaneous process of uprooting and rooting, unlearning and learning. Given the nature of this process, LOVEPRO.4:22 is designed for a year, with an accelerated option of 8 months, for the most desirable sustainable results. The price is the same for either duration, and whether it is 1:1 coaching, or small group coaching of up to 5 people, that is equally divided among them. There is a Pay in Full (PIF) Option (with an additional PIF special offer/discount included), and a Payment Plan Option (with any standard special offers and discounts). ‘Pillars of Wellness’ Challenges for: weight loss or other wellness topics may vary and be offered during throughout any given year. Prices and durations for those may vary.
Pillars of Wellness’ Challenges for: weight loss or other wellness topics may vary and be offered during throughout any given year. Prices and durations for those may vary.
The Energy Builder
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Worshops & Speaking <3
LOVEPRO.4:22 Workshops and Speeches are a fit for any event and audience interested in understanding more about Love, self love & love language based on biblical principles to enrich or nurture sustainable wellness and relationships, while learning healthy ways to relieve stress. Workshops are designed to be engaging, informative, and valuable; and are outlined and presented with each organization's/ group's unique structure and goals in mind. Prices vary, as all requests for workshops and speaking engagements are based upon details associated with each request.
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Ways to know if this is right for you 4- You can see where the coaching industry is going… and you want to be a part of the leading edge in a time when we conscious leaders are so needed. You are your best investment as a coach.
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Fur-Baby <3 Feasts Club
Hello fellow dog lovers! Our pets bring us a bundle of joy, and a variety of health benefits, including stress relief, according to research studies. To help provide our dogs quality of life against the prevalence of canine food-related issues/illnesses, through educational-awareness, you’re invited to JOIN the Fur-Baby Feasts (FBF) Club! It is a growing HUB for housing informative community exchanges and data on: what fruits and veggies dogs can or cannot eat, with lists of healthy food-ingredients, recipe options, and other useful tips on caring for dogs, all in one place! The end goal is to increase energy and improve digestion in canines based on recommendations by top veterinarians in the field; plus 7-years of personal experience caring for dogs with sensitivities.
his subscription comes with the purchase of the LOVEPRO.4:22 coaching package for Free, though it can be purchased as a Stand Alone subscription.
The Results
Love is Greater.
— Quote source